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MEET YASMIN OUR FOUNDER
At the Self Image Institute, we believe that change starts from within.
We evaluate the soul, the person in the mirror, and the human being to help our clients achieve lasting change. Our gentle yet focused hypnotherapy can help you achieve your goals and transform your life for the better.
Yasmin is a qualified hypnotherapist who has many years of experience working with clients using various methods, including Yoga, meditation, postural analysis, and looking at the broader aspects of biomechanics.
This combination of experience and training makes her ideally placed to help clients with various issues.
Certified Hypnotherapist - Yoga Teacher - Mind Coach
Since 2021, The Self Image Institute has provided personalised hypnosis sessions designed to help you lead a balanced, harmonious life. Combining our extensive knowledge and experience, we are exceptionally qualified to enable our clients to make positive changes.
We enjoy working one-on-one with people in our Lewes practice and take pride in the difference they have made in so many lives. Get in touch to set up an appointment with The Self Image Institute.
If you have a personal, emotional or habitual problem that's preventing you from performing at your best, Hypnotherapy at the
Self Image Institute can help.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. We've helped many people get perspective back in their lives.
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?
With its emphasis on breathing practices and meditation—both of which help calm and centre the mind— it's hardly surprising that Yoga also brings mental benefits, such as reduced anxiety and depression.
Stress is an adverse reaction we have to excessive pressure or other situations we face in our lives. It can leave us feeling overwhelmed or overloaded by the demands placed upon us.
Eating well – which means having a balanced diet full of vegetables and nutrients – can improve your sense of wellbeing and mood. The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and feel.
SOME LOVELY THINGS
MY CLIENTS SAY
"When Hypnotherapy was first recommended to me, I was more than a little sceptical. However, it was like talking with an old friend from my first meeting with Yasmin, and I felt entirely at ease.
I was struggling with complete burnout at work, and, through our sessions together, Yasmin taught me new coping strategies that I could apply to my daily life. I would not hesitate to recommend her!"
"As a busy working Mum, I often feel that it is only stress that I have running through my veins! My hypnotherapy sessions with Yasmin created some space to slow everything down - I was completely surprised at the depths of relaxation that Yasmin was able to lead me into!! Yasmin creates a safe, non-judgmental space and is insightful in explaining the theory behind how the brain works. I can honestly say that I left each session feeling a calmer, better version of myself."
"Yasmin helped me to pinpoint patterns of negative and self-sabotaging behaviour. This proved essential in enabling her to work with me to develop practical strategies for loosening their grip. She is patient and compassionate while being proactive and constructively challenging when she needs to be. Her attentive, never judgemental attitude helped me get through a challenging time, and I would highly recommend that you see her if in need of support."
"I was first introduced to Yasmin through a family friend, and at the time, I had trouble sleeping and relaxing and was in constant pain after a serious work accident. I had never seen a hypnotherapist before but was open to trying anything that could help me with my health issues. Yasmin made me feel at ease straight away, listened to my symptoms, and came up with a plan to help me. Even after the first session, I felt the benefits of this work. My pain levels were reduced, and I felt so much more relaxed and peaceful. I did not expect Hypnotherapy to work, and I was amazed at the impact on my life. Yasmin is calm and relaxed, and her voice is completely reassuring and comforting. I would recommend Yasmin to anyone who requires this type of therapy as I am confident in her ability."
HOW WE CAN HELP
We always aim to help you overcome the obstacles that stop you from living the life you want. Counselling and Hypnotherapy can help you change the way you feel.
We can help you identify new options and behaviours that help you make changes in your life.
We can help you develop better relationships based on intimacy and honesty. We can help you connect with what is essential for you so that you live a life of meaning and fulfilment.
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Choosing to see a therapist can be a terrifying prospect. To help you make the right choice for you, we offer a free
15-minute telephone conversation so that you can ask us any questions you have about the process of therapy and how it can help you. We know it can be helpful to hear a human voice!
Although be rest assured if we do not feel counselling is the right option for you, we will always tell you upfront. We may also be able to signpost you to more appropriate support. If you feel more comfortable asking your questions by email, simply complete the form at the bottom of this page.