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Hypnosis to quit smoking: Everything you should know

Smoking has claimed the lives and well being of countless individuals all over the world. The science behind why quitting smoking is so tough is distinctive: Nicotine is very addictive, reportedly as much as cocaine or heroin.

woman holding a cigarette whilst smoking
Hypnosis for Smoking Cessation

You may have tried numerous strategies and means of quitting, seemingly in vain, and may have eventually come across considering hypnosis for smoking cessation.

Smoking cessation hypnotherapy can be helpful if you have the desire and purpose to quit. Because, after all, nicotine addiction withdrawal lasts just a few weeks, and you can manage it with nicotine replacement treatments if that is your preferred strategy.

But it is the mental addiction, or the deeply ingrained psychological addiction, that keeps you adhered to smoking— this is where hypnotherapy comes in.

By targeting the psychological components of your addiction and analysing your underlying motives for smoking, hypnosis can help you quit smoking. Even if you've smoked for several years, quitting can improve your overall health and minimise your risk of complications and early demise.

Let's look at how hypnosis can help individuals stop for good.

What Exactly Is Hypnosis?

Hypnosis or hypnotherapy is characterised as a state of altered consciousness in which you seem to be sleeping or in a trance. Clinical hypnosis may be used to treat a variety of medical and psychological issues. It is widely used to assist people in regulating pain, for example. It is also used to treat a variety of other illnesses, including speech impairments and addiction concerns.

There is some debate on how hypnosis works. Some individuals feel that when you are hypnotised, you relax and focus more, and you are more open to ideas, such as quitting smoking.

You are not unconscious even though you seem to be asleep during hypnosis. You are still conscious of your environs, and you cannot be compelled to do anything against your will. Brain tests done on patients during hypnosis sessions revealed a significant degree of neuronal activity.

What Is Hypnosis for Smoking Cessation?

A good hypnotherapy treatment will seek to strengthen a person's drive to stop smoking. It expects mental obstacles and doubting until the new habit of not smoking is entrenched. A normal course of hypnosis therapy for smoking cessation consists of a fact-finding consultation with one hypnosis session.

Hypnosis works by amplifying and activating your own deep existing desires, such as the desire to stop smoking. That is why hypnosis may be a useful technique. However, the concept is to be totally committed and prepared to face the mental fight of quitting. Then it has a better chance of succeeding.

Hypnotherapy has the potential to alter your smoking mentality.

Hypnotherapy might assist you in developing a new attitude regarding smoking. The therapist's advice may assist you in confronting and accepting the dangers of smoking and no longer seeing it as something you like. The recommendations may be unsettling at first, but they may assist you in quitting smoking and overcoming cravings.

Hypnotherapy can assist you in breaking the habit.

The ability to let go of old behaviours and challenge smoking habits is an important part of hypnotherapy. Hypnotherapy may help you break the bad habits and thinking patterns that are related to smoking, such as smoking, to reduce stress.

Hypnosis can help you stop smoking in the long run.

The effects of hypnotherapy extend beyond the session itself. You may learn to hypnotise yourself (also known as self-hypnosis) using hypnosis, and particular words or phrases may help you resist the need to smoke. Another study has shown that the relaxing benefits of hypnosis, which may aid with nicotine withdrawal, contribute to the effectiveness of quitting smoking.

How can hypnotherapy aid in quitting smoking?

When a person seeks help from a hypnotherapist for smoking or nicotine addiction, they have often attempted to stop using in various ways. Although nicotine gum, lozenges, patches, therapy, and other methods may assist smokers in stopping smoking, hypnosis has also been shown to benefit some people. In one research, up to 48 percent of individuals reported quitting smoking after a year.

The goal of hypnosis therapy is also to address the underlying motives for smoking. These are often remedies for boredom, stress, loneliness, or a desire to fit in. When such requirements or conditions arise, the therapist repeats ideas that give alternatives to smoking while the patient is in a trance state.

The Advantages of Hypnosis for Quitting Smoking:

It is risk-free.

The widespread belief that hypnosis is hazardous is fiction. The person in a trance is constantly aware of their surroundings and is not at risk of acting against their will. A 2016 meta-analysis of five major meta-analyses showed that hypnotherapy is a safe and effective treatment for a wide range of presenting problems.

It is a medication-free approach.

Hypnotherapy for quitting smoking that does not depend on pharmacotherapies to cure nicotine addiction. So, there are no downsides such as coughing, nausea, elevated heart rate, or insomnia.

It is reasonably priced.

In comparison to other therapies such as psychotherapy and CBT (cognitive behavioural therapy), hypnosis is a low-cost option.

It is quick.

Because hypnotherapy is a solution-based treatment, the duration of therapy is generally brief; for example, at The Self Image Institute, we utilise a customised two-hour and thirty-minute session. Many individuals are able to stop smoking after one session.


It is never too late to stop smoking. This has an instant health advantage. And, if you stop smoking before the age of 50, you will lower your chance of dying in the following 15 years in half compared to those who continue to smoke.

According to the greatest ever scientific comparison of smoking cessation methods, hypnosis is the most successful method. Finding an adequately qualified hypnotherapist is not difficult, but it should not be done quickly. Look for a hypnotherapist with smoking cessation expertise.

At The Self Image Institute, our highly trained and professional hypnotherapist, Yasmin Williams, has extensive experience working with clients using a variety of different methods, and with her experience and expertise, she will guide you through a tailored session of 2 hour and 30 minutes that is specifically suited to you. To schedule an appointment, contact us today on or 07534 448713.

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