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Movember: All You Need to Know

At The Self Image Institute, we know that preserving the mental health of our clients is of utmost importance. Our hypnotherapy services help to combat stress, anxiety, dieting and smoking addiction. In a time where mental health is often stigmatised, it is important to open up the conversation about these topics- which is why we are proud to support Movember and its mission to raise awareness of mental health issues among men.

man with glasses and moustache
How You Can Get Involved in Movember

What is Movember?

Movember is an annual event that takes place throughout the month of November. The main goal of Movember is to increase awareness of mental health issues among men. In addition to this, Movember also aims to raise funds for research and support services for those struggling with mental health issues

How can you get involved in Movember?

Getting involved in Movember is easy! All you need to do is grow a moustache for the month of November. You can also choose to host or attend fundraising events, or make a donation to the Movember Foundation. What's important is that you raise awareness of men's mental health issues and encourage those around you to discuss their feelings and any issues they may have.

To learn more about how you can help, visit the Movember website here

Why is it important to raise awareness of mental health issues among men?

Mental health is often seen as a taboo topic, and men are especially reluctant to talk about their feelings or seek help for mental health issues. This can lead to serious consequences such as self-harm, addiction, and even suicide. By raising awareness of mental health issues among men, we hope to encourage more men to seek help and start conversations about these topics

How Can Hypnotherapy Help with Mental Health?

Hypnotherapy is a type of therapy that uses relaxation techniques to help people cope with stress, anxiety, and other mental health issues. Research has shown that hypnotherapy can be an effective treatment for conditions such as insomnia, depression, and post-traumatic stress disorder (PTSD).

Hypnotherapy Techniques to Help with Mental Health Issues

There are a number of different hypnotherapy techniques that can be used to help with mental health issues. Some of these techniques include:

- Relaxation Techniques: Relaxation techniques such as deep breathing exercises and progressive muscle relaxation can help to reduce stress and anxiety.

- Visualisation Techniques: Visualisation techniques involve imagining oneself in a calm and peaceful setting. This can help to reduce stress and anxiety levels.

- Guided Imagery: Guided imagery is similar to visualisation, but involves listening to a recording of someone else guiding you through the visualization process. This can be an effective way to relax and reduce stress levels

Contact Us

If you would like to learn more about how hypnotherapy can help with stress, anxiety, dieting and quitting smoking, please contact us on or 07534 448713. We offer a free initial consultation so that we can assess your individual needs and recommend the best course of treatment.

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