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The Difference Between a Hypnotherapy Session & Counselling

At The Self Image Institute, we provide treatment for stress, anxiety, dieting and smoking addiction. Many clients ask us, what is the difference between hypnotherapy and a counsellor? Whilst we all help with mental health and help our clients find new solutions, our methods differ. So, if you would like to learn the difference between a hypnotherapy session and counselling, continue reading.

teen boy talking to counsellor
The Difference Between Hypnotherapy and Counselling

What is Hypnotherapy?

Hypnotherapy is a form of psychotherapy that uses hypnosis, which is an altered state of consciousness, as a tool to treat various conditions. The goal of a hypnotherapy session is to rewire the brain and change the way you think about certain issues to improve your mental health.

What is Counselling?

A counsellor is someone who helps people work through their problems by talking to them. Counselling sessions usually involve discussing your thoughts and feelings about your problem to help you gain a better understanding of it. This can help you find new ways to cope with or solve your problem.

So, What’s the Difference Between a Hypnotherapy Session and Counselling?

Whilst the purpose of a hypnotherapy session and counselling are the same, the main difference between hypnotherapy and counselling is the techniques that are used.

A hypnotherapy session will utilise hypnosis which is a state of relaxation and heightened awareness. This state is similar to daydreaming or being in a trance. In this state, you are more open to suggestions and can therefore be more easily influenced by the hypnotherapist.

During a counselling session, the counsellor will talk with you about your problem and will help you to find ways to deal with it. The focus is on helping you to understand your thoughts and feelings and how they are affecting your behaviour.

Both hypnotherapy and counselling aim to help you make positive changes in your life, but the approach is different.

How Can a Hypnotherapy Session Help You?

A hypnotherapy session can help you in many ways. It can change the way you think and feel about things that are causing you problems. It can also help you to break bad habits and make positive changes in your life.

Hypnotherapy for Stress and Anxiety

Hypnotherapy can be very effective in treating stress and anxiety. It can help you to relax and feel more in control. It can also help you to understand and deal with the things that are causing you stress.

Hypnotherapy for Weight Loss

If you are struggling to lose weight, hypnotherapy could help you to make the changes that you need to make. It can help you to change the way you think about food and exercise. It can also help you to overcome any emotional issues that may be holding you back from losing weight.

Hypnotherapy for Quitting Smoking

If you want to quit smoking, hypnotherapy can help you to overcome your addiction. It can help you to deal with withdrawal symptoms and it can also help you to change the way you think about smoking. In a hypnotherapy session, you will be taught to consider new ways of dealing with addiction and find healthy alternatives.

Contact Us

If you would like a hypnotherapy session with The Self Image Institute to help you overcome stress, anxiety, smoking addiction or help with dieting, then contact our friendly team today at or 07534448713. We would love to help you overcome any challenges you face in our fantastic hypnotherapy sessions.

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