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What is The Difference Between Anxiety and Depression?

At The Self Image Institute, we meet many clients dealing with various issues. Whether it’s stress, anxiety, addiction, or dieting, we provide hypnotherapy treatment to help you alter your way of thinking to deal with challenges in new, healthier ways. Some people we meet do not necessarily know what they're suffering from but are still looking for help. We sometimes get asked, what's the difference between depression and anxiety? Well, in today's blog, we are going to discuss this to help you understand what it is you're dealing with before you seek help. If you would like to learn more about the difference between anxiety and depression, or our services, explore our website or contact us today.


The Self Image Institute discuss The Difference Between Anxiety and Depression
The Difference Between Anxiety and Depression

What is Depression?

Depression is a mental illness that is characterised by persistent feelings of sadness and low mood. It can also be accompanied by physical symptoms such as fatigue, sleep problems and loss of appetite. People with depression may find it hard to concentrate or make decisions and may feel like they have no motivation or energy to do anything.


What Causes Depression?

There is no single cause of depression, and it can be triggered by a variety of factors. These can include life events such as bereavement or job loss, or more long-term issues such as relationship problems or financial troubles. For some people, there may be no obvious reason why they develop depression. Depression often derives from something that brings your mood down and you are unable to shake. Whatever causes it, there are ways to overcome this.


What is Anxiety?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a normal human emotion but one that can become problematic if it starts to interfere with your everyday life. People with anxiety may experience physical symptoms such as a racing heart, sweaty palms and dizziness. They may also feel like they're constantly on edge and find it hard to relax.


What Causes Anxiety?

Like depression, there is no one cause of anxiety. It can be triggered by a variety of factors, including life events such as starting a new job or moving house, or more long-term issues such as relationship problems or money worries. For some people, there may be no obvious reason why they develop anxiety. Anxiety often derives from situations that cause us stress and worry. These can be from big life events to little things and situations that make us uneasy.


So, what's the difference between anxiety and depression?

The main difference between anxiety and depression is that anxiety is a feeling of panic or worry, while depression is a persistent low mood. However, both anxiety and depression can be accompanied by physical symptoms and can interfere with your everyday life.

These two conditions are similar and often intertwined, however, if you are experiencing either anxiety or depression, it's important to seek help so that you can start to feel better.


How Hypnotherapy can Help with Depression?

Hypnotherapy can be used to help you understand and change the thought patterns that are causing your depression. Hypnotherapy does this by teaching you how to relax and enter into a trance-like state, where you are more open to suggestions. In this state, the therapist can help you to change the way you think about yourself and your life so that you start to see things in a more positive light. This can help people suffering from depression because it can change the negative thought patterns that are causing their low mood.


How Hypnotherapy can Help with Anxiety?

Hypnotherapy is a very effective method to combat anxiety. It can help to reframe how you think about anxiety and break the cycle of negative thinking that can perpetuate it. It can also help you to relax and feel more in control. Therefore, people suffering from anxiety can certainly benefit from hypnotherapy because it can help to change the way they think and feel about anxiety. Hence, they can begin to understand the causes of their anxiety and develop healthy ways to approach situations that bring unease.


Contact Us

At The Self Image Institute, we know that our mental health is invaluable, and finding the right treatment is the best way to improve ourselves. We hope that discussing the difference between anxiety and depression has helped to clarify the separate issues. However, it is important to remember that these conditions are not independent of one another. Whilst there is a difference between anxiety and depression, it is certainly possible to experience both. If you're struggling with anxiety or depression, hypnotherapy may be able to help. Hypnotherapy is a form of therapy that uses relaxation and positive suggestions to change the way you think about and respond to anxiety. By reframing how you think about anxiety, you can break the cycle of negative thinking. If you would like to learn more about the difference between anxiety and depression, or discover our treatments for stress, anxiety, diet and addiction, then explore our website or contact us today on 07534448713 or yasminswilliams@gmail.com.

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